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Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition

Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Some of the foodstuff that anxiety disorder patients should consume regularly are.

Avocados are very nutritional especially to anxiety disorder patients. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Hence when shopping for foodstuff make sure you add avocados to your shopping list.

If you have anxiety disorder problem then it is common for you to have digestive system problems. If you add turmeric to your regular diet, you will overcome this problem. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. This is because the tea will lower the level of anxiety and make you feel much better.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Many professional nutrients will advise people to add oysters to their regular diet. The oysters are rich in minerals and nutrients which improves the performance of the brain. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.

It is common for a person to buy chocolate when they are feeling sad. Especially the dark chocolate which stimulates the release of happy hormones.