Why not learn more about Health?

Six Reasons to Quitting Smoking Habit

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.

Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Avoid premature aging – Smoking changes one’s appearance and even a young might look old. It hurts the skin causing wrinkles, skin dry out and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. However, when you quit smoking your body will regain its immune strength within a short period.

Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. If you quit smoking, the organs become functional once again, and you get back your strength.